Plank Exercise Benefits The Many Benefits of Plank Exercises Plank exercises are one of the most effective bodyweight exercises for building core strength. They work multiple muscle groups at once, providing a range of health and fitness benefits with minimal equipment required. What Muscles Do Planks Work? Planks primarily work the core muscles including: Rectus abdominis (front abs) Transverse abdominis (deep core muscles) Internal and external obliques (side abs) Erector spinae (lower back) They also engage the shoulders, arms, glutes, and legs to some degree by stabilizing the body.  1 2 3 Top 10 Benefits of Planks Here are 10 key benefits of incorporating planks into your exercise routine: Strengthen Core Muscles:  Planks build endurance and stability through the entire core region from shoulders to hips. This improves posture and athletic performance while reducing risk of injury.  1 4 Full-Body Toning:  Holding a plank position engages muscles throughout the body including arm

  A Gentle Approach to Maintenance After Weight Loss Reverse Dieting Introduction Losing weight requires discipline and hard work. However, many people find it challenging to transition from a calorie-restricted diet for weight loss to a maintenance phase. This is where reverse dieting comes in. Reverse dieting, also known as gradual calorie upping, is a gentle approach that helps you ease into long-term maintenance in a sustainable way after significant weight loss. What is reverse dieting? Reverse dieting refers to slowly increasing your calorie intake in small increments after a period of aggressive calorie restriction for weight loss. Instead of going straight from a very low calorie diet to estimated maintenance needs, reverse dieting involves raising calories gradually over several weeks or months. The goal is to build yourself back up gradually and avoid possible metabolic adaptations to very low intake that may promote weight regain. By raising calories slowly, reverse di

  shoulder workouts Effective Shoulder Workouts The shoulders are one of the most important muscle groups for overall strength, mobility, and aesthetics. Strong shoulders can improve your posture, prevent injury, and give you that coveted V-taper physique. In this article, we will discuss some highly effective shoulder workout exercises to help you build bigger, stronger delts. Understanding the Shoulder Anatomy Before getting into specific exercises, it's important to understand the basic shoulder anatomy. The shoulder is made up of three bones - the clavicle (collarbone), scapula (shoulder blade), and humerus (upper arm bone). It has three main muscles - the front deltoid, middle deltoid, and rear deltoid. The front delts are responsible for moving your arm forwards and outwards. The middle delts aid arm movement to the sides. Finally, the rear delts allow you to bring your arms backwards and help with proper posture. A well-rounded shoulder workout needs to target all